How to Prevent Eye Strain When Using Smartphones Heres Six Tips and Tricks to Follow Step Guide Details

Recently an incident occurred, which proved that the use of excessive smartphones can be dangerous for our eyes. Dr. Sudhir Kumar, a neurologist from Hyderabad, explained in an article written in Medical Dialogues how a 30 -year -old woman lost her eyesight due to her smartphone. He also listed some measures to avoid this in this article. He told how we can protect our eyes from stars or other diseases while using the smartphone properly. Here we are telling you some easy tips, by following which you can protect your eyes.

Tips to Prevent Eyes from Stress and Other Dangers

Smartphone technology did not develop much till a few years ago. However, today smartphone brands make their devices equipped with many display technology, which try to keep our eyes away from stress or other dangers. However, still, excessive use is dangerous for the eyes in any situation. In today’s time, almost all brands of smartphones are equipped with dark mode. It is a kind of dark theme, which converts the background of apps or any screen into black or dark gray color. Due to this, there will be no stress in your eyes while using smartphones in low light or darkness or while reading text.

Blue light is also the biggest enemy for our eyes. Be it smartphone or laptop or TV, all displays are blue light. Blue light exposure brings a lot of strain in our eyes. Be it Android smartphones or iPhones, nowadays all OEMs give blue light filters on their smartphones with different names (in the name of Night Shift in iPhones). On this feature, the blue light emanating from the display decreases and the strain on your eyes also reduces.

Excessive or less display brightness also works to put strain on our eyes. Yes, here we have used the word ‘cum’. More brightness is dangerous for your eyes, as well as in a particular situation, less brightness has a bad effect on your eyes. Its solution is the ‘Auto Brynane’ feature, which adjusts the brightness of your phone according to the external light.

Of Dr. Sudhir Kumar Have to say That the eyes regularly (for more than a second) blinking the eyes keep your eyes moist and reduce the stress. Make sure you blink the eyelids 10 to 20 times every half an hour while using your phone. Blink of an eye also helps in focusing your eyes again.

Make sure the text size on your smartphone screen is large. Due to the small size, the eyes have to take a lot of stress in reading text. You can easily change the text size by going to the settings of your smartphone.

There is also a 20/20/20 rule. This means that every 20 minutes you need to see something at least 20 feet away for at least 20 seconds. This can prove to be very helpful for the protection of your eyes.